“Experts now believe that 60 to 90 percent of all doctor visits involve stress-related complaints.”

Newsweek magazine article, Brain Check , Sept. 2004
by Herbert Benson, M.D., Julie Corliss and Geoffrey Cowley

“. . . looking inward for some part of each day, we touch what is more real and reliable in ourselves . . .”

Dr. Jon Kabat-Zinn

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”

Eckhart Tolle

Welcome to Mindfulness-Based Stress Reduction
with Lynne Mustard, Victoria, Canada