It is a means to find answers and to observe what is working, and to address what is not working, in your life: from your health to your work, to relationships, and to lifestyle.

It is intensive training in mindfulness through:

• formal Mindfulness Meditation techniques,
• Mindful Yoga,
• informal applications in everyday life,
• stimulating, insightful dialogue,
• exercises and homework.

It includes the study of stress, its causes, and the science behind MBSR,
as well as other, related scientific research.

Dr. Jon Kabat-Zinn, the founder of the Mindfulness-Based Stress Reduction Program, calls this work, “weaving your parachute.”

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