“One cannot help but be in awe when one contemplates the mysteries of eternity, of life, of the marvellous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day.”
Albert Einstein

Mindfulness is about determining what is real, what is true, what is right for you. In being mindful, you are trying to comprehend a little of this mystery
every day.

History
Mindfulness-Based Stress Reduction was founded by Dr. Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. Since then, it has been utilized by hundreds of other medical centers, including the Toronto General Hospital. In recent years, the Stress Reduction Program has been adapted for corporate clients, attorneys, professional athletes, schools, municipal offices, the workplace and people in general.

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